What Is PCOS?

PCOS (Polycystic Ovary Syndrome) is a hormonal condition that affects women of childbearing age. For these women, this condition can make it difficult or even impossible to have a child. However, PCOS can also affect and cause:

  • The regularity of a menstrual cycle
  • Unwanted hair
  • Acne
  • Increase the chances of developing secondary health conditions such as high blood pressure and diabetes.

Women who have PCOS have higher testosterone levels than normal. It is this imbalance that affects previously mentioned medical conditions.

Manage PCOS And Their Symptoms

Diabetes medications and birth control pills are often prescribed to women with PCOS to help manage their symptoms and balance their hormones. Continue reading to find out more about PCOS and the effects it can have on the female body.

Understanding PCOS

Almost 30% of women between the ages of 15 and 44 suffer from PCOS. However, this percentage is likely higher because many women have this medical condition and do not know it. In fact, in one study it was concluded that up 70% of women in the world of childbearing age are unaware they have PCOS.

This condition affects the ovaries. These are the female reproductive organs that help to regulate estrogen and progesterone in the body. The ovaries also produce small amounts of the male hormone known as androgen.

Every month, the ovaries are supposed to release an egg to be fertilized by a man’s sperm. The release of the egg is known as ovulation. Two hormones control this process. One is FSH (Follicle Stimulating Hormone) and the other is called luteinizing hormone (LH).

FSH helps stimulate the ovary so a follicle can be produced. A follicle is a sac that surrounds the egg. LH helps the ovary to release a mature egg into the Fallopian tube

PCOS is a syndrome because it is a group of symptoms that affects ovulation and the ovaries. The three key features are:

  • Skipped or irregular menstrual cycles
  • High male hormone levels
  • Ovarian cysts

Causes Of PCOS

Doctors are still unsure of the exact causes of PCOS, but they believe that high male hormones prevent ovaries from going through the ovulation process. However, some of the factors have been linked to increased androgen production in women. These factors are:

  • Insulin resistance
  • Genetics
  • Inflammation

Symptoms Of PCOS

Many women begin to notice the first symptoms of PCOS after their first few periods. However, other women do not discover they have this hormonal condition until they try to become pregnant.

In addition to the irregular and missed periods, and an increase in body hair growth, other symptoms include:

  • Heavy bleeding during periods
  • Weight gain
  • Male pattern baldness
  • Headaches
  • Skin darkening, especially under breasts, neck, and groin


Doctors diagnose patients with PCOS if they have at least two of the three symptoms:

  • High androgen levels
  • Ovarian cysts
  • Skipped or irregular menstrual cycles

A pelvic exam can also help doctors look for any problems with any area reproductive system. Ultrasounds use sound waves to look for any abnormalities in the follicles, the uterus or the ovaries.

Even though there is no cure for PCOS, it can be managed with diet, exercise and weight loss. It has been shown that a low carb diet and 30-minute exercise plan can help a woman regulate their menstrual cycle.

Lifestyle interventions can work well in helping women with PCOS. Losing weight can help women improve their fertility and increase their chances of getting pregnant.

Are Stretch Mark Creams Effective?

Stretch Marks

beautiful girl smilingTalk to a woman about stretch marks, and she immediately knows what you mean. Stretch marks are not just a condition some people are suffering from, in fact almost like a 99% of all women suffer from this skin condition. Stretch marks are just fine lines that are visible on the skin, and are caused by the accumulated fat and water underneath the skin. Often times, they get caused either by weight gain, pregnancy and even weight loss. The severity varies from person to person, but people that suffer from severe stretch marks can often also suffer from low self-esteem.

Stretch Mark On Men And Woman

Something many people are not aware of, is that stretch marks can not only appear on women, but they can also appear on men. However, there are only a few men that suffer from stretch marks, mainly bodybuilders that put on muscle weight in a very short amount of time.

Because stretch marks are quite an annoyance, many women are trying to get rid of them as soon as possible. Unfortunately, it is not possible to completely get rid of them. Over time however, these stretch marks turn from a purple color to a light color, which is usually lighter than the actual skin tone. Hence, they are not as visible anymore.

Products For Stretch Marks That Work

Many pharmaceutical companies try to hop on the trends of stretch marks products that help women get rid of these marks, or make them less visible. Since it not possible to get rid of them completely, no one should believe a product that claims to be able to do so. On the other hand, it is possible to make them less visible, but is not necessary to use specific products in order to do so.

The best way to reduce the visibility of stretch marks is by exercising. Exercising has a positive effect on blood flow in the skin, which can therefore reduce the visibility of stretch marks. On top of that, exercise also reduces fluid retention and can effectively burn fat, which makes even less visible.

It is a myth however, that only overweight women suffer from these scars underneath the skin. Women that are skinny, suffer from them just as well.

Stretch Mark Cream – Trilastin

That being said, there are certain stretch mark creams that are indeed effective and can make the stretch marks less visible. If you are thinking about purchasing a stretch mark cream, it is best to do your due diligence.  We recommend TriLASTIN stretch mark removal cream.  This highly concentrated cream is clinically proven to help reduce the stretch mark.  It is not cheap.

Since there are so many products on the market that claim to be effective against stretch marks, only few of them are actually effective. So in order to find creams that are effective you need to research several brands.

Do Your Research

The best way to go about it is to find online reviews on certain stretch mark creams. You will find several such sites that offer online reviews from people that have actually used the cream. Pay specific attention to negative reviews and see if they have a common complaint. If you find too many negative reviews on a certain cream, move onto the next one.

Finding An Emergency Room Near Me For Broken Arm Treatment

Need Urgent Treatment For Broken Arm

It was a cold and snowy Christmas night. That was 2016 Christmas eve when I had the bad fall, broke my arm and needed immediate urgent care for the injury.

My best friends – all 4 of them planned a Christmas dinner celebration. We are the best of friends and used to hang out together for dinners or drinks. But in 2016, all of us were so busy with our family and work that we hardly meet up for the whole of 2016. This is highly unusual. So we decided that we all must make the time that Christmas eve night and meet up for a nice cozy Christmas dinner filled with Turkey, ham, and wine.

We picked a restaurant downtown that serves classic and traditional food. It is a small food place run by some locals for the last 120 years. We decided to come to this small restaurant because we want to avoid the Christmas crowd, and we also prefer to celebrate the Christmas in a more traditional way. We make the reservation at July – almost 6 months before the Christmas eve. We wanted to make sure that we get a table by the window during Christmas. Fortunately, we are early and manage to get the only table that is next to the window. We always love that window view. You can see the streets and the opposite malls that will be lighted by during Christmas season. You will also see snow dropping down like some cotton. It will be a beautiful sight I am sure.

Then Christmas eve came. We were all excited. We dressed up for the dinner and met in the restaurant. We ate and drank and laugh. It was such a great dinner. I thank God that I have such wonderful friends.

It was snowing lightly that night. It was a beautiful night. We drank a little much that night. I was slightly giddy from the wine but did not quite care much about it as it was Christmas. I decided to step out of the restaurant and enjoy the snow while my friends will take a picture from the inside of the restaurant. I went out and pose for the picture.

Broken Arm

Before I knew it, I was lying down on the ground, groaning with pain. I had slipped and fallen on my right side. My friends rushed out to my help. I was able to sit up but the right arm was hurting badly. We tried to find a clinic that was opened at that time of the night. We found that it is difficult to find one that is opened at that late hour, and on a Christmas eve. No clinic is opened. The only medical help available was to go to the hospital. I did not want to go to emergency help because it is expensive. My friends were checking and calling and no one was able to find one that is opened.

Treatment at Emergency Room

Finally one of my friends came into this urgent care directory that lists down all the emergency medical clinic in the USA that was opened on the weekend, holiday and 24 hours. The online database saved the night. We were able to locate the nearest urgent care clinic in our location. With that information, my friends sent me to the clinic immediately. We reached the clinic in less than 20 minutes. The doctor in duty took action immediately and fix my broken arm. He put the arm into a hard cast and the whole process was completed in less than an hour. I did not spend the night at the clinic. I left for home feeling much better.

I am truly thankful that we found an emergency room that provides emergency care even on Christmas eve, and in the early hour of the morning. This really saves me from a lot of pains.

Find A OBGYN Near Me Walk Ins

Guide To Choosing The Best Obgyn Near Me Walk Ins

Once you become pregnant, you need to find a specialist who can handle your female reproductive issues as well as your pregnancy. That’s where an OBGYN comes in handy. Basically, this is a gynecologist who also practices obstetrics. If you are looking for a good OBGYN, here are some tips to help you find the best one.

How To Find A Good OBGYN

• First, if your gynecologist also practices obstetrics, you can always request him/her to take care of you and the baby during pregnancy. It also comes in handy if you like the hospital where the doctor has medical privileges.

• Secondly you can ask for referrals. Do you have friends or relatives who have used the services of an OBGYN previously? Well, that’s the first place to start. However, don’t forget to ask about their experiences working with that specialist to make sure that he/she is the right fit for you.

• Third, ask for recommendations from any other healthcare providers. The medical community is tightly knit and you might that you dentist or general physician knows the best OBGYN to help to assist you.

• Finally, you can always find an OBGYN in your area by going online. Visit the OBGYN registries in your area and you will find someone who can attend to anything you need.

What’s The Criteria For Choosing The Best Gynecologist?

From the sources mentioned above, you might get at least 3 or more interesting OBGYN specialists. Therefore, you need to narrow down your choices to find the best one (good reference here at http://OBGYNnearme.me/). Some of the things to consider before choosing the best OBGYN include the following.

• What’s Your Health History?

Do you suffer from chronic illnesses such as heart disease, epilepsy, high blood pressure or diabetes? Have you had any complications in the past that demand special care? Therefore, you can always ask any of the OBGYN specialists if they have the experience required to handle your condition. That way, you can find the best one with the right qualifications.

On the other hand, if this is your second child after having the first one through c-section, you need to find out whether they encourage vaginal birth for the second time. If so, the specialist should give you the relevant advice on what complications might come up.

• What’s The Doctor’s Perspective?

There is no way to predict what you might need in your current situation. Therefore, you need to find a specialist who understands the right procedures and complications that might come up. For instance, what’s the doctor’s perspective on episiotomies, IVs and much more. Of course, you need to know the doctor’s opinion about having support during the whole process such as your partner or a doula.

Finally, what are the measures in place to make sure that the birth goes as expected without any complications? Once you have an idea of what the doctor prescribes, you can proceed to choose the best one and learn more about the entire process effortlessly. Don’t settle for an OBGYN who is always pushing his/her agendas by being condescending to you.

• What’s The Compatibility Between You And The OBGYN?

From the first meeting, you should be able to ascertain whether or not you are compatible with the OBGYN. For instance, does he/she address all your worries without being condescending? Is the doctor available to answer all your questions or is he/she always busy running off to attend to another patient? Can the doctor provide you with excellent advice during the whole process or does he/she always shut you down? Once you have determined the personality of the OBGYN, you should be able to ascertain whether he/she is a good match for your current situation.

What To Consider When Opening A Liquor Store In Neighborhood

Having a liquor store can be a very lucrative business venture because people consume alcohol almost every other day. There are various tips one needs to consider when looking to open a liquor store. These points of consideration include;

1. Suitable Location For The Liquor Store

Before opening the store you should find a suitable location. You should not open your store in an area that is already saturated. You should also look into the demographic makeup and cultural makeup of the area itself.

2. Find A Lawyer When Opening A Liquor Shop

You need to ensure you have legal backup when opening a liquor store. Most areas will have restrictions on where alcohol can be sold, one also needs to ensure that they abide by the state laws, county laws and municipal laws. If you want to open a liquor store you need to have a license. It is therefore advisable to get an attorney who will help you with all the legal requirements.

3. Market Research To Assess The Liquor Business

The starting point of any business is conducting a market research. You should do a market analysis of the population in the area you intend to sell, you should take into consideration factors such as income, ethnicity, age and marital status. Such factors influence drinking habits.

4. Get Your Inventory Right For Wine Store

Your initial inventory should comprise of items that can sell quickly and should also be minimal to avoid starting the business with heavy losses. Once you have established your brand and also attracted a number of customers you can increase your inventory.

5. Have Wine Tastings And Mixology Lessons

You should consider holding wine tastings in your premises, this is likely to attract customers. In addition to this you can also have mixology classes where you can share some wine recipes with your consumers.

6. Get An Online Presence For Your Liquor Outlet

You can create a professional website and request your customers to give online reviews. You should also market your business in social media so as to increase your customer base.  You can reference this liquor store website here at liquorstorenearme.store

7. Sponsor Events For Wine Community In Your Area

As a way of giving back to the society you can consider to sponsor local events, you can be able to boost your sales in the events and also use them as a platform to market your liquor business.

8. Stay On The Right Side Of The Laws And State Regulations

You should never sell to underage customers. You should always request for identification documents before selling to any consumer. You should also be careful not to be fooled by a fake identification document.